By Course Developer Team Glenda’s Get It & Go, LLC in Mindfulness and Meditation Practices (Monthly Seminars)
Immediate End Result: Achieve overall emotional wellness for balanced, healthy relationships.
Description: Deep dive into practices that support sustained emotional health and wellness.
Curriculum
- 1 Section
- 11 Lessons
- 24 Weeks
Expand all sectionsCollapse all sections
- LessonsDuration: Up to 24 Weeks
Immediate End Result: Participants will achieve overall emotional wellness, contributing to more balanced and healthy relationships.
Description: This course offers a deep dive into practices that support sustained emotional health and wellness. By focusing on emotional resilience, self-care, and mindfulness, participants will cultivate a robust foundation for personal well-being and enriching their interactions with others.11- 1.11. Introduction to Emotional Wellness
- 1.22. Self-Awareness and Emotional Intelligence
- 1.33. Stress Management and Resilience Building
- 1.44. Mindfulness and Meditation Practices
- 1.55. Healthy Lifestyle and Emotional Balance
- 1.66. Navigating Complex Emotions
- 1.77. Creating Supportive Environments
- 1.88. Sustaining Positive Relationships
- 1.99. Reflection and Personal Growth
- 1.1010. Action Plan for Continued Wellness
- 1.11Interactive Elements
Instructor
